Swimming

Swimming is one of the most inclusive forms of exercise because it can be enjoyed by people of all ages and all levels of fitness. It is considered to be the perfect exercise because it creates no stress on bones and joints. Also, the exercise of swimming causes a person to utilize all major muscle groups, which results in improved muscle strength and endurance, enhanced cardiovascular conditioning, and improvement in overall flexibility.

TidalFit pools are equipped with a commercially rated pumping system that produces a current of 400 gallons of water per minute. This pump system is equipped with adjustable swim jets and variable flow controls that allow users of all levels of fitness to swim at their own desired level of intensity. Dual and quad adjustable swim jets are available for advanced swimmers or for those who wish to have a greater challenge.

The American Heart Association reports that regular physical activity reduces the risk of heart disease and stroke and strengthens the heart, not to mention relieving stress. In addition, regular exercise improves blood circulation, keeps joints flexible, and decreases insulin requirements for people with diabetes. These bring up only a few of the greatest benefits. But a regular exercise routine manifests so many more advantages, such as strengthening the immune system, improving cognitive functions, helping manage weight, and – above all else – enhancing a person’s overall well-being.

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