The three main goals that a person should be working to achieve when exercising are muscle strengthening, cardiovascular conditioning, and overall flexibility. Stretching the muscles before and after a workout is key to alleviating the possibility of injuries and sore muscles from an extensive workout. The sidebars in the TidalFit pool make stretching easy and convenient.

Most aerobic and strength training programs inherently cause your muscles to contract and flex. That’s why regular stretching is a powerful part of any exercise program. Stretching improves the range of motion of your joints. Good range of motion keeps you in better balance. Stretching also improves circulation by increasing the blood flow to your muscles and can speed up recovery after muscle injuries. Relieve stress since stretching relaxes the tense muscles that often accompany stress.

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