Strength Training with Stretch Cords

Resistance cords are used in the TidalFit pool to accomplish curls, tricep extensions, chest presses, shoulder pulls, and back pulls. These upper body exercises are specifically designed to build strength and core stability of the lumbar. The cords vary in size to accommodate beginning and advanced training.

These lightweight and portable cords increase muscle tone, strength and flexibility. Strength training increases the body’s metabolic rate, causing the body to burn more calories throughout the day. Consistent strength training with the TidalFit can increase bone density and stronger, more resilient muscles can improve balance, flexibility, mobility and stability.

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