Relaxation and Hydrotherapy

The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there are significant health benefits associated with relaxation? Reducing stress, reducing or eliminating insomnia, and improving your reaction to stress and depression can decrease your chances of developing certain health conditions, such as heart disease and cancer.

The hydrotherapy elements of heat, buoyancy, and massage work together to create an experience that is both relaxing and healing for one’s body and mind

Hydrotherapy is most easily defined as the therapeutic use of water. It has been used for centuries, and today is relied on as an aid in treating muscular pain, joint injuries and arthritis. In addition, hydrotherapy is used to relieve stress and achieve a sense of well-being.

Hydrotherapy is an age-old form of healing and stress relief. It is based on three simple principles: heat, buoyancy and water movement, or hydro-massage. Heat dilates the blood
vessels and increases circulation in the body. We at TidalFit are committed to enhancing your health, your quality of life, and your precious moments of relaxation.

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